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Ever wanted to try boxing?

We provide a safe, fun and welcoming environment for both first-timers and more experienced boxers! See our class descriptions at the bottom of this page.

All Ages

We offer keiki classes for 12 and under and teen/adult classes for 13 and up. Book your class or purchase a membership below or download the Glofox app and purchase via the app.

USABoxing Certified Coaches

Our coaches have current USABoxing Silver-level certification as well as years of experience coaching all levels from beginners to competitors. Some of our coaches are also ISSA certified personal trainers.

Take it as far as you want

We have a path for folks who are interested in competing. Start with the Keiki or Fundamentals I class, advance to Fundamentals II and then move to the competition team when coaches deem that you are ready and you want to set a date for competition.

Book a class or purchase a membership

Class descriptions

Kids Boxing Fundamentals

Keiki 12 years old and under will learn coordination and basic boxing aspects such as stance, basic footwork, punches, our base combinations and defense. They will be introduced to basic boxing drills and exercises that will increase their fitness. Gloves are available for use if needed!

Teen/Adult Boxing Fundamentals I

Those who are new to boxing will learn the fundamentals such as stance, basic footwork, punches, our base combinations and defense. Members will get a workout through drills and exercises that are focused on improving muscular endurance and conditioning. This class is beneficial for those who are looking to build a strong foundation for boxing and improve their overall fitness and health. Gloves are available for use if needed!

Memberships:

Members may either signup for the Monday, Wednesday, Friday series OR the Tuesday, Thursday, Saturday series. Not both. There will be no mixing between the two series.

All Women - Boxing Fundamentals I

This class is taught by a woman (Coach Joni) and is geared for female members. Women who are new to boxing will learn the fundamentals such as stance, basic footwork, punches, our base combinations and defense. Women will get a workout through drills and exercises that are focused on improving muscular endurance and conditioning. Gloves are available for use if needed.

Teen/Adult Boxing Fundamentals II

Must have coach approval before attending. Boxing Fundamentals II will build on the foundation gained in the Boxing Fundamentals I class. This class will cover more advanced footwork along with intricate combination punching. There will be an increased focus on defense and counter punching. Workouts will be increasingly difficult and will challenge student’s fitness levels. Technical sparring is an option in this class. Gloves are available for use if needed!

Competition Training

Must have coach approval before attending. This timeframe is dedicated to boxers interested in or are already competitive. Boxers must be able to be self sufficient in terms of their workouts. Coaches will work individually and with small groups to go over the technical and tactical aspects of boxing. Coaches will assist with utilizing boxers’ strengths to their advantage as well as to work on their individual weaknesses. Gloves are available for use if needed!

We do not require a contract. We do require a membership application form and waiver to be completed prior to participating in our programs.

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